Nutritent facts

Why Dates?

Results based on 100 gram sample:

NUTRIENT FACTORS Content
Calories 282g
Fat 0.39g
Cholesterol 0mg
Sodium 2mg
Fiber 8.0g
Protein 2.5g
Moisture 20.5g
Ash 1.6g
Reducing Sugars 63.4g
Calcium 39mg
NUTRIENT FACTORS Content
Magnesium 43mg
Phosphorus 62mg
Zinc 0.3mg
Copper 0.2mg
Maganese 0.03mg
Selenium 3.0mg
Vitamin C 0.4mg
Vitamin A 10.0 IU
Vitamin K 2.7mg