Apple and fresh date crumble

Apple and fresh date crumble

Now everyone can enjoy delicious apple crumble with this diabetes-friendly, low-fat version.

INGREDIENTS

  • 4 golden delicious apples, peeled, cored, chopped
  • 100g fresh dates, pitted, chopped
  • 1/3 cup (80ml) fresh orange juice
  • 1 cinnamon stick
  • 1/3 cup rolled oats
  • 50g slivered almonds
  • 2 tablespoons shredded coconut
  • Light cream, to serve (optional)

METHOD

  • Step 1
    Preheat oven to 180°C. Place apples, dates, orange juice and cinnamon stick in a saucepan and bring to the boil. Reduce the heat and simmer covered for 2-3 minutes or until just tender.
  • Step 2
    Discard the cinnamon stick and divide the mixture among 4 x 1/2 cup ovenproof dishes.
  • Step 3
    Combine oats, almonds and coconut. Sprinkle over the top and bake for 8-10 minutes. Serve with cream if desired.

Source

http://www.taste.com.au/recipes/apple-fresh-date-crumble/e2d8cf78-4bc7-40df-9f20-a7943cd6968b?r=recipes/daterecipes&c=6d100cd3-6b4e-4c3b-bb96-dc7ca1b23e4c/Date%20recipes

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